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01. Holistic Self-Care

Ayurveda teaches you to understand your body, mind, and energy.

02. Preventive Health

Ayurveda equips you with tools to prevent disease through daily routines, seasonal awareness, and mindful eating

03. Connect to Nature

Align with natural rhythms and honor the elements within and around us to reconnect to the cycles of life.

Ayurveda for All

Our mission is to empower individuals with timeless Ayurvedic wisdom through accessible & practical courses that promote holistic well-being & mindful living in everyday life.

Learn from home

Courses and modules are delivered online, so you can practise in your pace

Interactive learning

We provide learners with access to a comprehensive online learning portal with a full repertoire of exercises

Connect with others

Join our online community to learn and connect with other trainers

Welcome to Prana Ayurveda, the learning home of Prana Kitchens. Here, we invite you to explore the wisdom of Ayurveda—the science of life—alongside timeless practices for wellness, nourishment, and conscious living. Through courses, stories, and resources rooted in our pillars of food, community, and sustainability, you’ll discover how to restore prana—life-force energy—into your everyday life.

Practical Ayurveda

Learn everyday practices for mind-body harmony & vitality

Ayurvedic Cooking

Transform your cooking and bring healing and vitality to every meal

Women's Health

Harness Ayurveda to support your energy, cycles, and unique needs as a woman

Detox & Reset

Learn how Ayurveda can clear toxins (Ama), reset digestion, and naturally boost metabolism.

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We are Sri, Aruna, and Leilani—souls brought together by Ayurveda and the transformation it brought to our health and our families. What began as personal practice has grown into a shared mission: to carry this ancient wisdom forward in a way that feels simple, practical, and nourishing for modern life.

Through Prana Kitchens, we offer courses, resources, and spice blends that connect you with the essence of Ayurveda—food, rituals, and daily practices that support balance and vitality. Our blends begin with sustainable, ethical sourcing, working with farmers who practice regenerative agriculture and protect the vitality of the soil.

For us, Ayurveda is not just about personal health—it’s about harmony with the earth. Each choice we make is rooted in respect for nature and our interconnectedness with it. Our passion is to share these teachings in ways that are both accessible and inspiring, so you can experience the same wholeness that has touched each of our lives.

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Get in touch

https://www.pranakitchens.com
ayurveda@pranakitchens.com

Ancient Ayurvedic Wisdom for a Balanced Mind, Body, and Soul

01. Holistic Self-Care

02. Preventive Health

03. Connect to Nature

04. Empowerment

Ayurveda for All

Learn from home

Interactive learning

Connect with others

Prana Living: Learn, Nourish, Thrive

Ancient Wisdom for Modern Living

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